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The Progress Formula

Make progressmore predictable.

For the five things you've half-started and the one you're avoiding.

Start without an account. Save with Google when you're ready.

One possible starting point · Example

A direction that matters

Enjoy being active in everyday life

One action to try

Take a short walk after lunch

A simple check-in

Did I take the walk today?

Try it. Notice what happens. Adjust.

What is progress?

Any meaningful step.In a direction you want to go.

You choose the direction and the next step.

What do you want to be different?

Start with a direction or something you've already done. Choose a next action and a useful way to track it.

Start with one useful step.

A note and pencil

1. Start with what matters

Name one thing you want help making progress on, and what you've already tried.

Three ascending score bars

2. Choose a workable next action

Build on what helps, adjust what doesn't, and choose one action to try.

An arrow hitting a target

3. Track, learn and adjust

Choose a simple check-in. Save an observation, then decide what to keep or change.

When following through needs more attention, DART helps you examine what makes an action easier or harder. It is optional in your first session.

Explore guided action design with DART

Better design. Better results.

The goal stays the same. Change the starting conditions.

Before

0.14

Easy to forget. Hard to start.

D3 · A2 · R7 · T6

Change the conditions

After

15.75

Stronger starting conditions.

Try the sliders.

Why the score matters

More Desire and Awareness. Less Resistance and Time. See the score change.

Example ratings, not a success percentage.

How much the payoff matters. Higher helps. 1 is very low, 10 is very high.
Remembering when you can act. Higher helps. 1 is very low, 10 is very high.
What gets in the way. Lower helps. 1 is very low, 10 is very high.
Duration of the next step. Lower helps. Time rating 2: < 30 sec.

Time 2: < 30 sec

Choose your next step.

Tell us what's on your mind. Choose one action and a simple check-in.

Begin here, then save your check-ins with Google.